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Join our mission to motivate, educate and empower women to achieve a fit and healthy life. Click Here to Join the STRONG Newsletter. Take advantage of the warm weather and get your sweat on outdoors. 30 minutes is all you need to strengthen your posterior chain.
Personal 1 on 1 Training. StrongFit is a personal fitness and healthy lifestyle program to ensure maximum results in a 1 on 1 trainer and client environment. StrongFit Personal training serves the Lexington and greater Columbia, SC area. I enjoy working with individuals who have the mindset of wanting to be the healthiest version of themselves they can. I enjoy working with all abili.